Improve physical abilities
Netball is a group game. Therefore, you need the skills and abilities to compete with others. Hence you can improve your physical abilities that can cater to your needs. For instance, muscular systems can be improved since individuals need to improve their muscles in order to shot and pass the ball to win.
Increase discipline
There are rules and regulations that are created when playing netball. These rules are important to ensure that every game is fair. These rules can also help reduce accidents that may affect the performance of a person. Thus, discipline can be increased. Apart from rules, there are also other essential tasks and obligations that must be accomplished by players like warm-up exercises to ensure that their body is ready for the game.
Enhance mental skills
Other than discipline and physical abilities, mental skills are also enhanced. This is possible with the help … Read the rest