If you have been taking a balanced diet before, you don’t have to change your diet greatly. Of major importance you need to increase the number of proteins that you take in your diet.

Many marathoners tend to make the mistake of getting vitamin supplements during their training. This is wrong. The best way of going about it is getting the vitamins from whole foods.

Pre-run eating

Before you participate in a half marathon you should ensure that you are properly fueled. To be on the safe side you should eat a light meal (containing all the necessary ingredients) of about 250-300 calories.

Experts recommend that you should eat 1 ½ to 2 hours before you start running. This is to avoid cramping. Eating also ensures that you have enough energy to run.

When choosing your diet, you should choose something that is high in carbohydrates but low in fat, … Read the rest

Cast trucks are the cheapest option and there are a lot of companies and models to choose from. Precision trucks are fewer are they are more recommended for technical riding, like downhill or technical sliding. they also cost about seven times the price of cast trucks, so if you don’t feel your wallet is thick enough, trust me when I say that they don’t make that big a difference, especially to the novice long boarder.

Choose the width of your truck according to the width of your board. Usually the boards are measured in inches and the trucks in millimeters, but you’ll get the hang of it. What not to do is choose narrow trucks for wide boards and vice versa. A narrow truck on a wide board will eat away all stability and you will find yourself sprawled on the asphalt more times than you wish for it to … Read the rest