Hectic schedules these days force individuals to stay put in their workstations without moving a lot. Like it or not this is going to create a lot of health issues. Incorporating competitive sports into our otherwise lazy and monotonous routine will help us get moving. You may face problems initially like being unable to move about quickly as you used to. Age plays a very important role and you might have been slowed down by it. This applies to most people around us that includes family and friends. Having a blast of a game along with your family and friends, including a bit of positive competition and all the laughter, breathing and moving about will definitely improve your mood as well as will break the monotony.
As adults we have a lot of responsibilities and more often than not we become so engrossed in the daily responsibilities so much so we forget to socialize. This is so against nature because humans are generally very social beings and shall remain healthy only when the meet up and interact with friends and family.
It can be challenging to actually go out and start playing competitive sports after all this gap though that is exactly what they want to do. With so many scheduling conflicts it becomes a struggle to go out and start playing. You can set yourself up with the local sports team and this is one way to do it. Making a commitment to others as well as yourself will help ensure you definitely stick to your plan of playing.
Parks systems available in many cities offer competitive sports leagues and they provide locations to practice and schedule games too. The leagues offer sports like basketball, baseball, football and sometimes even volleyball, soccer. If you do not intend to go so formal then you can set up a team as a family or with friends who would like to play the sport.