- Check weather conditions before heading outside. Watch your local weekly weather forecast to make it easy to prepare in advance.
- Dress appropriately. If you are going to be in the extreme cold, wear as many layers of warm clothing as possible. If it’s mildly cold, try to dress in just a few layers and pack an extra coat or sweater in case the temperature drops.
- Be prepared for all conditions. Keep an umbrella, poncho or warm jacket with you. Have an indoor, heated place to go… you don’t want to be stuck outside if the weather conditions become extreme.
- Wear waterproof shoes or boots with a good grip. If your feet are cold and wet, it won’t matter how well the rest of your body is bundled up. You will still be miserable!
- Wear gloves and/or mittens and long thick socks. These protect your hands and feet, which are the hardest places to keep warm blood flowing. Try wearing thinner gloves underneath heavier winter gloves for extra warmth.
- Pack warm food. Sometimes all you need in chilly conditions is hot food or drink. Carry a thermos with hot drinks, soups, or noodles. Warm food and drink will warm you inside and keep your strength up.
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