Author: John Corleone

Be Brave With Goalkeeper Coaching

November 5, 2019
Soccer

Specifically with grass roots coaches, the idea of sharing ideas and listening to similar level compatriots strikes fear and an intense self promotion attitude within many. This is not necessarily a bad thing however, as every single coach needs to be full of self importance and self belief. It is this confidence that we need to convey to our students after all.

The higher up the football pyramid you move, the more receptive and open other coaches are to sharing and listening, however there is still an incredible amount of alpha male pride attached to each individual – but we are all goalkeepers after all, and that goes with the territory!

“Hello there. I’m a level two coach – what level are you?” AAAAARRRRGGGGGHHHHH! How many times do you meet a coaching compatriot and this is their introduction? Or the ones who boast that they have taken the FA Level … Read the rest

Unique Stag Activities

November 4, 2019
Sport
  • Zombie Boot Camp
    Whether you’re a fan of The Walking Dead, a George Romero fan boy or simply an adrenaline junkie, then Zombie boot camp may be the ideal place for you to take your stag party. Take part in the fight against zombie hordes in your city of choice; definitely not for the faint of heart.
  • Extreme Sports
    Sports are a popular activity of choice amongst the lads, and there are tonnes of stag weekend packages available that cater to this popularity. There are all kinds of sports you can take part in, from quad biking stag activities to clay pigeon shooting and rage buggy rides.
  • Hovercraft Racing
    The future is very much here in the present and it couldn’t be more awesome! Hovercraft rides gives you and your friends the chance to race each other around a track, but with an added bonus; you’ll be hovering 10cm in
… Read the rest

Team Spirit

November 1, 2019
Sport

Other football teams
Boys playing football need to learn to pass the ball unselfishly rather than dribble past opponent after opponent until they lose the ball. They need to be a team player and not purely an individualist. Some flair adult players have been encouraged to succeed at the expense of collaboration when it is needed.

Professional football squads in England include highly rated players from other countries. These tend to have dissimilar languages, cultures, values and problem-solving approaches to difficulties. This can hamper the growth of team spirit.

Most football managers realise that team spirit can be hindered by voicing criticism of players in public. However leaders vary in their team building skills.

Trade Unions
Without any emerging team spirit within a trades union, industrial disputes would fail. Unity is strength. Members need to identity with the cause and trust each other to sacrifice short-term income. Then they have … Read the rest

Honing Netball Umpiring Skills

October 29, 2019
Sport

Know about umpiring levels

In order to improve you netball umpiring skills, one of the best options individuals need to know is the different umpire levels. As of now, there are numerous umpire levels. And, levels are determined according to the type of players in the court. Some of the following levels include local, national and international umpires. So, if you are handling games from local teams, you need to be a local level umpire. However, individuals need to know that they need to pass certain exams to become an umpire.

Ask seasoned umpires

In case that you are having a hard time understanding the rules on your own, a good way is to ask seasoned umpires. Of course, these individuals are experts in netball rules and regulations. And, they know all the rules in order to make games safe and fair for all players. Fortunately, some umpires make use … Read the rest

Rugby Uniforms

October 29, 2019
Sport

Apart from the unique rules and ball shape, another very important feature of this game is its uniforms. Like other sporting events, it is mandatory for the players to wear the uniform of the game. Nowadays, the comprehensive range of outfits is available in the market. Let us discuss the whole matter associated with this.

In the past, the players used to wear the outfits made out of cotton fabric. This fabric was considered as the best suited for this game as it involved tremendous physical agility. The players have to run, jump, kick, etc during the game. It is better for them to wear the comfy outfits in order to offer their best performance.

Things have changed in the current scenario. Nowadays, the rugby uniform manufacturers are developing their collection using premium grade polyester fabric. This fabric is considered as comfy as that of cotton. Moreover, it also helps … Read the rest

Avoid Daft Injuries

October 28, 2019
Soccer

Stretching

Look around most five a side pitches prior to kick-off and you will see that a lot of player’s warm-ups will consist of a few static stretches and the booting of a ball off the side hoardings (and the odd fag!). However, to get the blood flowing and moving into the right muscle groups, start your warm-up with some gentle running around the pitch, doing a couple of laps/widths at about forty percent intensity (100% is a full-on sprint for your life). Over a couple of minutes, start to increase the intensity until you feel your heart start pumping and your breathing rate increase. Then you can move onto stretches.

Dynamic Vs. Static Stretching

When you think of stretching, most people think of bending over and touching your toes, pulling your foot up to your backside to stretch your quads, and holding these for 5-10 seconds – this is … Read the rest

Soccer Workout Training

October 25, 2019
Soccer
  • Proper warm-up
    Numerous coaches happen to be known to put their people by way of static stretching when they are experience chilly. This has been mentioned as just about the most dangerous and back dated health and fitness routine there has ever before been. The best method to go about it is by starting with some straightforward calisthenics which support to heat up the muscular tissues just before you begin on stretching them. As soon as you commence stretching the muscular tissues it is advisable to function on dynamic stretching.
  • Sprint Coaching
    Several coaches have also been recognized to instruct their players to jog for miles with an intensity of about fifty %. This can be the wrong approach to go about this. The shortcoming in this may be seen whenever your gamers will even use the exact same pace of 50 percent even though they operate about the area
… Read the rest

Nutrition Rules for Soccer Players

October 24, 2019
Soccer

Cut back on processed foods

It is beneficial to restrict the intake of processed foods and instead eat a well-balanced and healthy diet that consists of high fiber carbohydrates, whole grains, fruits and vegetables.

Eat the rainbow

Eat a variety of fruits and vegetables at mealtime to increase the ability to introduce more vitamins and minerals to the diet. The widest range of colors is a best option. Plus, this is a great way to show young soccer players that eating healthy can be fun and colorful.

Healthy fats

The right kinds of fat can be heart-healthy. Any healthy diet can benefit from a varied range of healthy fats, such as flaxseed oil, fish, avocado, seeds, natural nut butters and olive oil. About 20 to 35% of your calorie intake should come from healthy fats.

Breakfast every day

A great way to jump-start the metabolism for the day is by … Read the rest

Table Tennis Equipment

October 21, 2019
Sport

Whether you are playing ping pong for fun or for competition, it is crucial to buy equipment that will last for a long time. However, buying for table tennis equipments such as tables for ping pong is not as easy as you may think. With the many brands that exist in the market today, there are lots of things to consider when buying appropriate table tennis equipments and the standards depend on the type of equipment that you want to buy.

If you plan on buying ping pong tables, then it is important to look for those that come in acceptable dimensions. Standard tables are about 9 feet long and 5 feet wide and should have 30 inches distance from the ground. There are different brands of tables for this game but make sure that you choose those that are made from high quality materials such as Masonite and manufactured … Read the rest

Mouth Guards in Sports

October 20, 2019
Sport

Getting Mouth

“I’ll kick your teeth in!” is a pretty common “threat” that can be heard on the playing field, but it’s a little too close for comfort. According to the National Youth Sports Foundation for Safety, dental injuries are by far the most common of any facial injury. In fact, someone who plays sports is 60 times more likely to damage their teeth if they don’t wear a mouth guard. Dental injuries can lead to severe, permanent issues involving oral and dental structures.

There are many types of teeth injuries including fractures, avulsions and luxations. Fractures can be at the root, tooth or “just a chip.” If possible, collect the tooth pieces and carry them in milk or under the tongue to an emergency dentist. Avulsions are a fancy way of saying a tooth gets knocked out. Never touch it by the root, and place it back in the

… Read the rest